Recipe for my Power Green Juice You can adjust the amount of ingredients to suit your tastes *put the leafy greens and ginger and garlic through the juicer first 1 large carrot 2 green apples 5 stalks of celery handful of parsley handful of spinach 5 curly kale leaves (put[…]
Well I am sitting here typing this blog entry while sitting on my flight from Denver to Richmond. Seat 14A. The whole concept of wifi in the air is just amazing!! I mean how can I fly now without being connected to the world. My question is now… Why can’t[…]
I have not been as good at posting daily for this challenge like the Bikram Yoga 60 day Challenge. I was in the middle of typing a post last night at about midnight when my toddler daughter came stumbling downstairs looking for me. I had to put the post on[…]
It’s been a few days since I have completed the challenge… well actually almost a week already. I have to say I have had a little bit of a depression post-challenge. I think it is similar to the way I felt when I completed the Marine Corps Marathon and[…]
I have so much to be thankful for this year and every day of my life. I think Bikram Yoga has taught me to be more aware of my blessings and to be more grateful for all the things in my life. That is why they always stress focusing on[…]
Well the end is coming and I can taste it, but it’s still is so far away. Today’s class was #50 and it feels good to be in the home stretch. Having a day off yesterday definitely made me ready to be back in the hot room. Not to mention[…]
Well I made it through this insane day! I left my house about 6:30am to get to Charlottesville for work meetings. I packed my whole life it seemed since I would be there the whole day. I made sure to pack all my yoga gear, makeup, and hair stuff to[…]
After taking the Class and Seminar on Saturday with the World Champions I wanted more. I made the decision to come back and pull the trigger and take the Advanced Clinic after the 9am Class on Sunday at Stony Point. Another bonus would be I would get a double class[…]
It’s finally here the day of the World Champions, Jospeh Encinia and Yukari Miwa, at our studio! I definitely think it was fate that the seminar and teaching was on the same weekend as my birthday! I woke up very excited to get to the studio early for a good[…]
Happy Friday everyone! I woke up very happy this morning because it was Friday and also because it was the start of my birthday weekend. I was excited to get back in the hot room and redeem myself in class. I decided to take the 5pm and then I had[…]