Greetings! Well today is day 7 of our 21 day Clean Cleanse. I am starting to feel so much better and lighter and have more clarity. When you do this cleanse you get to eat one small meal at lunch time (you can switch that out and do that for[…]
There has been a lot of hype about Super Foods in the press over the last few years. One SUPER FOOD people rarely know about is CHIA SEEDS! Yes it’s the same seeds from the quirky cha cha chia pet fad from years ago. BUT, Surprise surprise you can actually[…]
Greetings Friends! This post is dedicated to my juice heads that want to know what I like to juice. Here is a picture of all the ingredients before juicing (Clover decided to do a photo bomb) Here is the recipe if you are interested in giving it a shot! FYI[…]
I think too often in life many of us will fight inevitable change. We see it in our culture everyday… no one wants to grow old and change. The purpose of this post is not to talk about allowing ourselves to grow old, but to harness our inner strength and[…]
Recipe for my Power Green Juice You can adjust the amount of ingredients to suit your tastes *put the leafy greens and ginger and garlic through the juicer first 1 large carrot 2 green apples 5 stalks of celery handful of parsley handful of spinach 5 curly kale leaves (put[…]
So official juice cleanse is over!! Woo hoo! I actually had juice got breakfast and broke the cleanse with an apple and some homemade granola from my sweet neighbor! I had a green salad for lunch and snacked on more granola.. Three glasses of my green juice today and now[…]
Day is almost over and I got this! I even made it to class tonight but had to sit out a few postures. I actually feel really good right now. The bloated feeling is totally gone. I have to admit I am excited to eat food tomorrow but plan to[…]