Today was day 5 of the challenge and the centering thought was “I am a perfect, divine creation.” I am absolute existence. I am a field of all possibilities. This was such an incredible way to wake up. In a short period of 5 days of the meditation I have[…]
Today was an interesting centering thought for the meditation. It was about self love and being able to receive. I posted this to my Facebook today: My Breakthrough: All the things of my life have lead me to the moment… I finally realized this past year that I was so[…]
I started taking Bikram Yoga about September 2010 and paid for my classes until last summer. I applied for work study which means you get free yoga in exchange for cleaning the studio once a week. I figured out how I could take class and not financially burden my family[…]
Join along in this challenge. https://www.chopracentermeditation.com I have found it to be very easy and helpful with my day already. I have only done it twice. I have always wanted to meditate more but found it difficult without any guidance. Deepak Chopra helps you along in the 15 minute meditation[…]
I think too often in life many of us will fight inevitable change. We see it in our culture everyday… no one wants to grow old and change. The purpose of this post is not to talk about allowing ourselves to grow old, but to harness our inner strength and[…]
My 4 year old daughter Clover told this to me today. I certainly would love to keep her as she is right now… a sweet 4 year old princess. I am nervous for those dreaded teenage years everyone talks about. However, I am excited for the woman she will become.[…]
This is a great sign to post in your home to remind all those who come into your space. It’s about accountability and making sure to know that you allow people to make you feel a certain way!
Recipe for my Power Green Juice You can adjust the amount of ingredients to suit your tastes *put the leafy greens and ginger and garlic through the juicer first 1 large carrot 2 green apples 5 stalks of celery handful of parsley handful of spinach 5 curly kale leaves (put[…]
I recently saw this video of Jimmy V speaking at a work meeting. It brought me to tears and reminded me to never ever give up! To laugh, think, and feel every single day we have. Every day we have on this earth is a gift.