Day 53 of Challenge (60/60), Class #55 ~ That was a Doozy!

After a wonderful class last night and victory using the Mula Bandha, I was so excited to get back in the hot room tonight and have a repeat. I had a great sleep and ate well and I was ready to try Mula Bandha again and see the results tonight. I even got a massage today… FINALLY! It was awesome and I so happy that I finally went. I had to shower right before class because of all the lotion from my massage – I didn’t want to be extra slippery in class. One thing I failed to do before class was drink a coconut water. I did bring coconut for class.

Pavida was teaching the 5pm class tonight and I was happy to be surrounded by fellow yoga friends in class. I had Katie right behind me and Lisa T right to the left of me. Morgan in my rear view and Lisa C across the room. Unfortunately most of us had tough classes tonight. I don’t know if it was extra hot or something but I just got super dizzy in class and had to sit out one pose in the spine strengthening series.  I was totally bummed I struggled so much tonight. Pavida told me our bodies are talking to us and we have to listen to our bodies.

I definitely think I was de-hydrated and maybe the massage released a bunch of toxins into my body. The masseuse mentioned that I needed to drink a lot of water to flush out the toxins. I am hoping that tomorrow I will have a stronger class. I made sure to drink an Emergen-C as soon as I got home from class and I have been pounding water all night.

I don’t usually post short posts but tonight I am just plain wiped out and need to get to bed. No Expectations. Breathing is the only thing we have to do in class – that is what I heard once in class. I did more than that so I guess I am doing ok.

Namaste Peeps!