Video of My First Head Stand with Joseph Encinia Helping me Out
aliciasblog_bikram_headstand_320x240
Video of My First Head Stand with Joseph Encinia Helping me Out
Day 40 of Challenge (60/60), Class #42 ~ Bikram Yoga in C’Ville
Well I made it through this insane day! I left my house about 6:30am to get to Charlottesville for work meetings. I packed my whole life it seemed since I would be there the whole day. I made sure to pack all my yoga gear, makeup, and hair stuff to[…]
Day 39 of Challenge (60/60), Class #41 – Slow Roasted Yogini
I had a crazy work day today and I am anticipating the ridiculous work day I will have tomorrow. Tomorrow is the day I will be in Charlottesville from 6:30am till late in the evening for work. I am planning to take a lunch break and go to the Bikram[…]
Day 38 of Challenge (60/60), Class #40 ~ Lordy, Lordy Made it to 40!!
After the insane weekend of yogaing with the Champions I was totally pumped to get back to the studio and work my tail off. My body unfortunately did not feel the same way! I was totally sore from the weekend. I think the Advanced Class took me over the edge.[…]
Day 37 of Challenge (60/60), Classes #38 & #39 ~ World Champions + 1st Advanced Class Ever Peeps!
After taking the Class and Seminar on Saturday with the World Champions I wanted more. I made the decision to come back and pull the trigger and take the Advanced Clinic after the 9am Class on Sunday at Stony Point. Another bonus would be I would get a double class[…]
Day 36 of Challenge (60/60), Class#37 ~ World Champions!
It’s finally here the day of the World Champions, Jospeh Encinia and Yukari Miwa, at our studio! I definitely think it was fate that the seminar and teaching was on the same weekend as my birthday! I woke up very excited to get to the studio early for a good[…]
Day 35 of Challenge (60/60), Class #36 ~ My Yojo is back!
Happy Friday everyone! I woke up very happy this morning because it was Friday and also because it was the start of my birthday weekend. I was excited to get back in the hot room and redeem myself in class. I decided to take the 5pm and then I had[…]
Day 34 of the Challenge (60/60), Class #35 ~ Angry Yogini + Back Bends = Happy Yogini
Ok I have to admit I am only human and not a levitating spiritual guru. I had a pretty good day before yoga but as I was walking into the 5pm class tonight and signing in I got angry for some reason. It was so strange. Maybe I was starting[…]
Day 33 of Challenge (60/60), Class #34 ~ The Door is Locked… No One Can Leave!
I have a confession to make. Last night I binged on the piles of Halloween candy we have at our house. I am sure there are many others going through this as well so you can relate. For those of you who have iron steel will power against yummy Halloween[…]
Day 32 of Challenge (60/60), Class #33 ~ It’s November! ~ Magic Coconut Water & Body Balance
Today was my Monday since I took yesterday off work. It was a busy one for me at work. I managed to sneak away and have a little quality time with my sweet daughter and hubby at my lunch hour. We went to House of Vietnam off Pump Rd. (Fantastic[…]