After a wonderful class last night and victory using the Mula Bandha, I was so excited to get back in the hot room tonight and have a repeat. I had a great sleep and ate well and I was ready to try Mula Bandha again and see the results tonight.[…]
Happy Monday! This week it definitely is a Happy Monday since it’s a short week with Thanksgiving. I can’t believe how fast this year has flown and also how fast this challenge has gone by. It feels like it was just yesterday I was writing my first blog post. I[…]
I decided to take yesterday as a rest day in preparation for today’s beginners class and advanced class. I am so glad I did! I got to spend the entire day with the family and the weather was just perfect. We strolled around Carytown and had pizza together and bought[…]
I am so happy the weekend is here! I slept really well last night and felt pretty good today. I had a good day at work but I found myself racing to class tonight a little later than usual. When I got to the studio I was happily surprised to[…]
Well the end is coming and I can taste it, but it’s still is so far away. Today’s class was #50 and it feels good to be in the home stretch. Having a day off yesterday definitely made me ready to be back in the hot room. Not to mention[…]
I took a lunchtime class today because I am headed out of town after work this evening with my little man to have a quick getaway to NC to get my braces checked on. I am hoping to have the thumbs up that they will be removed soon. My body[…]
OK I skipped Sunday (Day 44) for several reasons: 1. to let my sweet Hubby sleep in 2. spend a beautiful Sunday with my babies 3. clean 4. visit with an old friend from out of town 5. let my body rest (I was really achy from the double on[…]
After last night’s weird class I was definitely looking forward to a strong class at 11am at Stony Pt and then attempting to take the Advanced Class that Garland leads. Advanced class is something that is separate and not on the schedule. It’s more informal and kind of like an[…]
I originally planned to hit the morning class and attend the Mila (Chia) Seminar after but I had some things come up at work. I decided to wait and take the 5pm. When I went into the seminar everyone was saying how hot the class was and to be glad[…]
I woke up a little strung out from the last two crazy days I had with work. I was so glad to have a lighter schedule today and I was definitely craving the hot room once it started raining and getting cold. I was lacking brain cells today for some[…]