I am in the home stretch now on this 21 day cleanse. I can’t believe how fast it has gone and continues to go. I am starting to feel the energy surges! This is a great thing since I have been kind of sluggish for a while. I figured I[…]
Well I am nearing the end of Day 10 on this 21 day cleanse and I have to say it has been really easy. I mean easy in that I haven’t been craving my usual sweets and breads and cheese and coffee. I am excited to say that it has[…]
I have not been as good at posting daily for this challenge like the Bikram Yoga 60 day Challenge. I was in the middle of typing a post last night at about midnight when my toddler daughter came stumbling downstairs looking for me. I had to put the post on[…]
Well it is almost bedtime and I had a very successful first day of the cleanse and I was not hungry at all! I had a smoothie for breakfast consisting of frozen blueberries, raspberries, and blackberries, rawpower protein powder, coconut water, chia seeds, spiralina and a squirt of agave. It[…]
It’s been a few days since I have completed the challenge… well actually almost a week already. I have to say I have had a little bit of a depression post-challenge. I think it is similar to the way I felt when I completed the Marine Corps Marathon and[…]
Well Peeps! I have come to the end of my journey… well the 60/60 journey that is. I feel like I just graduated college or something. I took the 5pm tonight and Fannie was the awesome teacher that taught my #60 class!! Sam and Laura were also finishing up there[…]
Well I am back refreshed (well sort of refreshed) from my two days away from Bikram Yoga. We had a great time at the Great Wolf Lodge and I highly recommend it for all ages. It’s just a super fun place and just an hour away too. Technically I could[…]
Let’s just say I ate WAY too much last night like most people and I still felt it this morning. I went ahead and had a piece of toast with almond butter and drank Emergen-C right before the 10am class. I don’t do well if I don’t have anything in[…]
I have so much to be thankful for this year and every day of my life. I think Bikram Yoga has taught me to be more aware of my blessings and to be more grateful for all the things in my life. That is why they always stress focusing on[…]
After the struggling class I had last night I was hoping tonight would be better. Pavida wrote a sweet note on my FaceBook telling me the only bad class you have is the one you don’t go to. I do have to agree with that. It is true, I never[…]