When I picked up my boss for work today he admitted he slept really well and was happy he went to class. I was relieved that he wasn’t angry with me. You never know how it will go. He said he wasn’t planning to go back but you never know.[…]
“If your compassion does not include yourself, it is incomplete.” ~Jack Kornfield This quote was on Bikram Yoga of Richmond’s Facebook page last night and it came up right after I had gotten through a tough class with Jessica. It was perfect timing and a good reminder to be good[…]
I missed class yesterday on Day 24 so I am now just one class ahead today. This morning I woke up feeling pretty good and ready to get back to the hot room. I could already feel the effects of not going to class yesterday. I didn’t feel as calm[…]
Sunday funday is the best day of the week. I woke up this morning feeling refreshed and pretty good even after doing the double class yesterday. My plan today was to take the 4pm at Stony Pt for a change of pace and also spend some time with my babies.[…]
So happy today is Saturday after a long crazy week. I got to sleep in and get some good rest and enjoy a quiet morning (as quiet as it can get with a 3 and 5 year old). I made sure to have a good solid breakfast and drink plenty[…]
TGIF! I made it through another week and I am so happy it’s the weekend. I am still one class ahead and plan to do a double tomorrow at 12pm and 2pm at the West End Studio. I have to add to the bank because I know I will be[…]
Each morning we are born again. What we do today is what matters most ~ Dalai Lama I am starting to get used to this whole planning my entire life around Bikram Yoga. This is definitely a side effect of doing the 60 day Challenge. It’s odd how normal and[…]
Last night I saw on Facebook that the 5pm at West End Studio would be the last class Dave taught before leaving. (You can see he posed for a picture after he taught our class… I know he was heading in to take the 7pm class) I think he said[…]
This morning started a little frantic for me. I woke up from a dream about yoga. In my dream I was at some seminar or something for yoga and having the best time sweating… then my alarm went off. I think it was because I wrote a blog post and[…]
Finally here are the poses of me. Keep in mind this is after a class with Tighe. Thank you again to Tighe who took all these pictures for me and spent time working with me to make corrections. It was like having a mini seminar. I have a long way[…]