Well I took a bit of a break there from blogging but I am now inspired to write once again. I have found another challenge for me to complete. This time is it more about what I am putting in my body. Bikram Yoga is still a major part of[…]
It’s been a few days since I have completed the challenge… well actually almost a week already. I have to say I have had a little bit of a depression post-challenge. I think it is similar to the way I felt when I completed the Marine Corps Marathon and[…]
Well Peeps! I have come to the end of my journey… well the 60/60 journey that is. I feel like I just graduated college or something. I took the 5pm tonight and Fannie was the awesome teacher that taught my #60 class!! Sam and Laura were also finishing up there[…]
Well I am back refreshed (well sort of refreshed) from my two days away from Bikram Yoga. We had a great time at the Great Wolf Lodge and I highly recommend it for all ages. It’s just a super fun place and just an hour away too. Technically I could[…]
Let’s just say I ate WAY too much last night like most people and I still felt it this morning. I went ahead and had a piece of toast with almond butter and drank Emergen-C right before the 10am class. I don’t do well if I don’t have anything in[…]
I have so much to be thankful for this year and every day of my life. I think Bikram Yoga has taught me to be more aware of my blessings and to be more grateful for all the things in my life. That is why they always stress focusing on[…]
After the struggling class I had last night I was hoping tonight would be better. Pavida wrote a sweet note on my FaceBook telling me the only bad class you have is the one you don’t go to. I do have to agree with that. It is true, I never[…]
After a wonderful class last night and victory using the Mula Bandha, I was so excited to get back in the hot room tonight and have a repeat. I had a great sleep and ate well and I was ready to try Mula Bandha again and see the results tonight.[…]
Happy Monday! This week it definitely is a Happy Monday since it’s a short week with Thanksgiving. I can’t believe how fast this year has flown and also how fast this challenge has gone by. It feels like it was just yesterday I was writing my first blog post. I[…]
I decided to take yesterday as a rest day in preparation for today’s beginners class and advanced class. I am so glad I did! I got to spend the entire day with the family and the weather was just perfect. We strolled around Carytown and had pizza together and bought[…]