I had to rush to an early morning work meeting so I barely had time to chug down my E3 live supplement ( I forgot to mention, it tastes like you took a handful of grass or plant life and ate it) and chased it with Naked Juice (Green Machine[…]
I just had a thought to add a section on this blog about nutrition and diet. A fellow Yogini, Emily, asked me yesterday if there would be diet information or discussion on my 60/60 blog. It made me think that would be a great addition. I do mention a few[…]
I woke up this morning with more energy despite not sleeping very much. I want to credit the 60/60 for this increase in energy. Although, I was more sore than usual. Not sore like gym sore, but deep inside the muscle sore. I decided to take extra E3 Live supplement this morning[…]
Well today is day 3 of the challenge and I am ahead one class. I have to say that is a satisfying feeling being one class ahead even though I know it won’t be for long. I woke up this morning excited to take class tonight and I felt inspired having[…]
Ok, I was going to do another double today, but I was just not feeling it and housework and work, work were calling my name and I felt compelled to handle those duties today. I think knowing I was probably still riding high on the euphoria of accomplishing my first[…]
So I started taking Bikram Yoga at Bikram Yoga of Richmond September 15, 2010. Something called me to the yoga and it was love at first ‘sweat’ for me. For most it can be a daunting, nauseating, one time event. For me it was like I was home. For those[…]