Heal Yourself From Doing What You LOVE often… following your passions can help rid you of chronic pains

Day 5 of 21 Day Meditation Challenge with Oprah and Deepak

Today was day 5 of the challenge and the centering thought was “I am a perfect, divine creation.” I am absolute existence. I am a field of all possibilities. This was such an incredible way to wake up. In a short period of 5 days of the meditation I have[…]

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Day 4 of Meditation Challenge with Oprah and Deepak

Today was an interesting centering thought for the meditation. It was about self love and being able to receive. I posted this to my Facebook today: My Breakthrough: All the things of my life have lead me to the moment… I finally realized this past year that I was so[…]

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The HOW will reveal itself!

I started taking Bikram Yoga about September 2010 and paid for my classes until last summer. I applied for work study which means you get free yoga in exchange for cleaning the studio once a week. I figured out how I could take class and not financially burden my family[…]

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Embrace Change

I think too often in life many of us will fight inevitable change. We see it in our culture everyday… no one wants to grow old and change. The purpose of this post is not to talk about allowing ourselves to grow old, but to harness our inner strength and[…]

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Day 4 of Challenge … Violence in the yoga room

So official juice cleanse is over!! Woo hoo! I actually had juice got breakfast and broke the cleanse with an apple and some homemade granola from my sweet neighbor! I had a green salad for lunch and snacked on more granola.. Three glasses of my green juice today and now[…]

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Day 3… I got this!

Day is almost over and I got this! I even made it to class tonight but had to sit out a few postures. I actually feel really good right now. The bloated feeling is totally gone. I have to admit I am excited to eat food tomorrow but plan to[…]

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Day 2 coming to an end

So I see the light at the end of the tunnel with my juice cleanse!! I almost broke down today around 2 pm but I pushed through and so glad I did. I had 4 of my green juices plus Amazing Grass in 3 of them. Then after yoga I[…]

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Day 1 almost done

Ok. I almost made it through day one of the cleanse and my first Bikram Yoga class of the 60 day challenge. I feel pretty good actually… Around 4 pm I felt lightheaded and hungry but it passed. I had about 5 glasses of my green juice ( kale, cucumber,[…]

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I’m back! 60 days of Bikram… Here we go again!

It’s 1:07am and I am getting anxious because it is April 1st better known as April Fool’s Day. I am starting the 60 classes of Bikram Yoga in 60 days challenge and a 3 day juice cleanse!! I feel excited but freaked out at the same time because my life[…]

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