Day 7 of Cleanse: Meal of the Day – Clean Lemon Garlic Olive Oil and Veggie Brown Rice Pasta Recipe

Embrace Change

I think too often in life many of us will fight inevitable change. We see it in our culture everyday… no one wants to grow old and change. The purpose of this post is not to talk about allowing ourselves to grow old, but to harness our inner strength and[…]

Share on TumblrSubmit to StumbleUponDigg ThisSubmit to reddit
Read More »

Morning Juice Recipe: Power Green Juice

Recipe for my Power Green Juice You can adjust the amount of ingredients to suit your tastes *put the leafy greens and ginger and garlic through the juicer first 1 large carrot 2 green apples 5 stalks of celery handful of parsley handful of spinach 5 curly kale leaves (put[…]

Share on TumblrSubmit to StumbleUponDigg ThisSubmit to reddit
Read More »

Day 4 of Challenge … Violence in the yoga room

So official juice cleanse is over!! Woo hoo! I actually had juice got breakfast and broke the cleanse with an apple and some homemade granola from my sweet neighbor! I had a green salad for lunch and snacked on more granola.. Three glasses of my green juice today and now[…]

Share on TumblrSubmit to StumbleUponDigg ThisSubmit to reddit
Read More »

Day 3… I got this!

Day is almost over and I got this! I even made it to class tonight but had to sit out a few postures. I actually feel really good right now. The bloated feeling is totally gone. I have to admit I am excited to eat food tomorrow but plan to[…]

Share on TumblrSubmit to StumbleUponDigg ThisSubmit to reddit
Read More »